Hi, I’m Amy!
Each individual has incredible value, is designed with intention and capable of walking in wisdom. Life + Wellness coaching is an opportunity for your own discoveries to be explored!
Life + Wellness Coach for Everyday People Who Want to Live Extraordinary Lives
I have a conviction that we as humans are designed for growth and in over 20 years of working with people, I have found time and time again that the most sustainable growth takes place when someone experiences a safe space to connect, be honest, take risks, and seek wisdom in a supportive environment.
But in order to know where you want to go, the first step is locating where you heart and mind are currently. You want to live with purpose and that starts now.
I get it! Life can be full and fast. It is so easy to coast through the motions rather than be intentional about your goals, direction and personal growth.
There is something to be said about consistent growth for the long game of life. Let’s be honest, quick-fix, self-help programs rarely produce sustainable change in a person’s life and often leave you with more shame and discouragement that you didn’t see results. The "all or nothing" mentality can feel rigid and unachievable, creating further paralysis and setback.
As a Coach, I Will Meet You Where You Are In Life With Authenticity & Care
A bit of my story...
I love people and believe that I have a natural ability to connect with others, make them feel comfortable, valued, seen and heard.
As long as I can remember, I loved being social and thrived on teams of any kind. I grew up playing sports and I felt alive moving my body, gaining strength, learning new skills, overcoming adversity, and competing.
Motivated by my passion for people and a desire to make a difference in my community, I started a career in full-time ministry where I served for over 17 years. In 2021, I was sensing a shift in my career path but didn’t have clear direction. My husband Tyler and I were raising 3 amazing teenage daughters and my dad was fighting gastric cancer.
Anchored to the truth of who I was created to be and knowing it meant taking a step of faith to launch into something new...
Ultimately, I experienced the thrill of winning 3 Nationals Championships at the University of North Carolina on the women’s soccer team.
I felt stuck, paralyzed by fear, and wrestling with my own limiting beliefs about my skill set and abilities. I was walking through a season of, what felt like, unending grief, and questioned if I had the courage to step out and start a new chapter.
TRUE YOU LIFE & WELLNESS COACHING WAS BORN out of a desire to help people discover who they are designed to be and to see them thrive in life and relationships
Sustainable growth takes place in the context of community. Whether that is one on one, a small group, a team, faith community or workplace…there is strength in numbers! Coaching creates this community of healthy relationship where clients can be championed and challenged to grow and experience transformation.
CONNECTION IN COMMUNITY
Every part of us is necessary and important…body, soul, and spirit. We struggle with becoming disintegrated and compartmentalized in life. But body movement, soul care, and spiritual growth are vital to forward progress.
INTEGRATING THE WHOLE PERSON
Every person deserves to be seen, heard, valued and given space to process, learn, and experience personal growth.
AUTHENTIC CARE
People are unique and the coaching they receive should be customized to work for their life and goals. One size definitely does not fit all! I will listen to what needs my client has and work with them to reflect that, moving towards their desired goals and personal growth.
CUSTOMIZED COACHING
first thing i am reaching for in the morning is strong coffee!
I can't get enough of walks with my dog, fresh air, hiking the beautiful PNW and sunsets
i am a true "night owl" and get some of my best ideas and inspiration late at night.
I am fascinated with the Enneagram! I am a 2, a Helper, 1 Wing ( aka recovering perfectionist!)
give me all the delicious mexican food, chips & guac, and a margarita!
i have a huge soft spot for animals of every kind and I will stop to rescue or help any furry creature
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first thing i am reaching for in the morning is strong coffee!
I can't get enough of walks with my dog, fresh air, hiking the beautiful PNW and sunsets
i am a true "night owl" and get some of my best ideas and inspiration late at night.
i am an enneagram 2w1. which means helper.
give me all the delicious mexican food, chips & guac, and a margarita!
i have a huge soft spot for animals of every kind
Get To Know Me
Certified life coach through CTEdu: (coach training edu.)
CTEDU
years as NWSL chaplain
5+
american counsel on exercise certified GROUP fitness coach
ACE
in communications at UNC-Chapel hill
B.A.
Revelation wellness© CERTIFIED GROUP FITNESS INSTRUCTOR
RW
“Your life is not static. Every decision, setback, or triumph is an opportunity to identify the seeds of truth that make you the wondrous human being that you are.”
-OPRAH
today is where A new CHAPTER IN YOUR journey BEGINS
You won’t truly know the value and power of coaching until you start! It is a worthy investment into yourself that will have a ripple effect in every area of your life and relationships.
