Life + Wellness Coaching for People Who Want to Live
Lives
Everyday
xtraordinary
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We feel guilty and ashamed that we haven’t been able to see change or growth on our own and that we have let ourselves down or been a disappointment to ourselves or other people.
Too often we are plagued with the "should's" in life.
Sound familiar?
The truth is…this mindset sabotages personal growth.
I should be able to figure this out...
I should be farther along...
I should be able to have healthy relationships...
... at work
... with family members
... with my body
As a female athlete, you don’t always feel supported or understood. You might feel overlooked, struggle with confidence or don’t know how to overcome roadblocks in your mental game....
Female Athletes Seeking To Be Empowered and Thrive in Their Sport and Beyond
If you have ever felt like you are living to work, caught in the hustle culture, or your career or business is taking up all your time and attention, you are not alone. Whether you work for a corporation, own a small business...
Working Professionals Who Want To Experience Wellness In Their Workplace or Career-Path
Whether you’re a stay at home mom who feels like she’s lost herself, an empty nester who’s trying to find her purpose, or a recent divorcee trying to navigate new territory....
Women seeking to rediscover themselves and find their purpose
but I especially love working with...
Life Coaching can be for anyone,
but I especially love working with...
Life Coaching can be for anyone,
Whether you’re a stay at home mom who feels like she’s lost herself, an empty nester who’s trying to find her purpose, or a recent divorcee trying to navigate new territory....
Women seeking to rediscover themselves and find their purpose
Women seeking to rediscover themselves and find their purpose
You are coasting through life and feel lost
You feel unfulfilled and want more for yourself but don't know where to start or what questions to ask
You find yourself navigating a new season of life
You put everyone else before yourself
You want to understand your strengths so you can use your gifts to impact others for good
You're in the right place
life & wellness coaching is for you if....
Whether you’re a stay at home mom who feels like she’s lost herself, an empty nester who’s trying to find her purpose, or a recent divorcee trying to navigate new territory.
One of the main struggles I see in adult women is feeling a lack of purpose and giving themselves permission to invest in their future and thrive. We put everyone else’s needs first, and when it comes time to take care of ourselves, we sometimes feel lost.
If you have ever felt like you are living to work, caught in the hustle culture, or your career or business is taking up all your time and attention, you are not alone. Whether you work for a corporation, own a small business...
Working Professionals Who Want To Experience Wellness In Their Workplace or Career-Path
Working Professionals Who Want To Experience Wellness In Their Workplace or Career-Path
You struggle with work/life balance
You don't know how to set healthy boundaries when it comes to work and personal life
You desire to create a healthy culture with employees or volunteers in your organization
You are committed to having open dialogue around wellness being a priority for your workplace
You feel stuck either personally or professionally and you want help to better understand yourself, what motivates you, and how to take steps forward
life & wellness coaching is for you if....
If you have ever felt like you are living to work, caught in the hustle culture, or your career or business is taking up all your time and attention, you are not alone. Whether you work for a corporation, own a small business, or you are a part of a community of working professionals.
Truly enjoying the life and relationships you work so hard for can seem illusive and out of reach. Work can be demanding and become all-consuming, leaving little time to live whole-heartedly or with bigger purpose.
You're in the right place
As a female athlete, you don’t always feel supported or understood. You might feel overlooked, struggle with confidence or don’t know how to overcome roadblocks in your mental game....
Female Athletes Seeking To Be Empowered and Thrive in Their Sport and Beyond
Female Athletes Seeking To Be Empowered and Thrive in Their Sport and Beyond
You struggle with the mental aspect of your game
You want to identify roadblocks in your perspective and gain greater confidence
You want to invest in your future, both in the athletic arena and beyond
You want to grow in clear and healthy communication skills
as a former 3-time collegiate national champion, I would love to work with you and help you maximize your potential
life & wellness coaching is for you if....
As a female athlete, you don’t always feel supported or understood. You might feel overlooked, struggle with confidence or don’t know how to overcome roadblocks in your mental game. You might need help advocating for yourself or better understanding the value you bring to the team.
Throughout my time with Amy, she taught me many valuable tools that I will keep with me for the rest of my life. She is a great listener, encourager, and always came well prepared for our sessions.
Before our sessions, I often felt discouraged and unsure of how to make positive changes in my life. However, while meeting with Amy, she challenged me to create a clear picture in my mind of how I see my life by asking meaningful and clear questions.
I am positive that the tools I learned from Amy will help me in the short and long term of my life..
- Marley Canales
"I found life coaching a really interesting tool for me the last couple of months. I have gone through a couple different forms of therapy which are similar but not quite what I experienced with life coaching. There was a sense that a lot of it came from me even though Amy was guiding me to find these answers I had within myself and encouraged me to ask questions I have been uncomfortable asking myself alone, yet somehow felt comfortable sharing with her.
The space Amy provided was extremely safe and secure which I truly appreciated. I never felt like I was being lectured or forced into changing certain things in my life. There was a sense of control I had in the setting that felt welcomed by Amy which helped me open up more than I was expecting to. I learned a great deal about myself and values I need to hold close to myself which I have Amy to thank for."
- Laurel Ivory
Professional women's soccer player for OL Reign
It's time to Experience....
Ongoing support & encouragement
Renewed purpose and fresh insight
Personal growth and momentum forward
Newfound hope, confidence and wisdom to draw from
Practical tools and resources to motivate and help you
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After we chat, book your coaching session and take that first step towards the True You.
BEGIN YOUR JOURNEY
This is simply a chance for me to find out what you are looking for with coaching, an opportunity for you to ask me questions and decide if we are a good fit!
Discovery Call
Fill out my short Inquiry Form and tell me a little about yourself, and the areas of your life that you're seeking growth in.
submit an inquiry
Here's how it works...
Here's how it works...
SUBMIT AN INQUIRY
DISCOVERY CALL
BEGIN YOUR JOURNEY
Fill out my short Inquiry Form and tell me a little about yourself, and the areas of your life that you're seeking growth in.
This is simply a chance for me to find out what you are looking for with coaching, an opportunity for you to ask me questions and decide if we are a good fit!
After we chat.... book your coaching session and take that first step towards the True You.
INTERESTED IN GROUP COACHING?
If you are seeking personal growth and traction in your health and wellness but you aren’t motivated to do it alone, you might prefer the benefits of group coaching. Join me in an 8 week journey with other women in connection, community, and mutuality as we learn together in a supportive environment.
THE WELLNESS REVELATION©
WELLNESS WORKSHOPS
For organizations seeking to equip, empower, and inspire action in your employees or team members. Add value to your employees lives while strengthening the workplace culture.
